35+ Group fitness sessions a week
Based on traditional aerobics and utilising modern equipment such a resistance bands, power bars and steps, this session is ideal for those wishing to develop their fitness in a fun and social setting. So grab the leg warmers and sweatband and join our coaches for some classic moves and 80's tunes. Perfect for all ages and fitness levels.
Looking for a challenging, varied and team based workout? Our military inspired bootcamp maybe what you have been looking for. An intense mix of aerobic, strength and speed elements will have you and the other recruits pushing till the final sound off. Utilising body weight exercises such as push ups, squats, lunges and crunches and specific resistance training with torsion bars our bootcamp is a whole-body workout that builds strength and aerobic endurance whilst testing your metal.
Delivered by seasoned spin cycle instructors and using tried and tested training protocols this spin session is ideal for all ages and fitness levels. Build endurance on the flats, strength on the climbs and anaerobic fitness on the sprints without the high impact of other cardio activities on the joints.
METAFIT BODYWEIGHT HIIT
Metafit is a high-intensity workout including a series of body-weight exercises with interval style training, designed to keep your body burning calories long after your training session is complete. Designed by a former royal marine commando, this is a class you can be sure to push your limits in. This session has a full range of regressions to cater for all fitness levels.
MUMS & BUBS
Our Mums and bubs sessions are specifically programmed for Mums to bring their babies and enjoy a return to training. Led by an experienced and qualified Pilates and Postnatal Trainer all exercises are designed to support your return to exercise. Sessions combine strength, stability, mobility and general fitness aimed at improving your cardio fitness and functional strength. Please bring a mat and toy for your baby and a towel and drink bottle for yourself.
ACTIVE KIDS FEATURING METACUB
Our Active kids program combines the fun new training style of MetaCUB with the internationally recognised IAAF Active Kids program to give an exciting highly engaging 45 minute fitness session for kids. MetaCUB helps develop strength, co-ordination, confidence and self-esteem and teaches the foundations of a healthy lifestyle and great exercise habits. The IAAF Active Kids program focuses on the development of running, jumping and throwing, the foundation of most popular sports and is delivered through fun and engaging activities. The sessions are designed for 5 – 12 year olds and are delivered by a certified Athletics Australia Active Kids and MetaCUB coach. The program caters for all fitness levels with skill regressions and progressions provided as required.
Express lunch is your 30 minute training session programmed specifically to be completed during a normal lunch break. Offering a full body workout, this session is a combination of HIIT and resistance training completed in a circuit format. Get your workout in and still have time to grab a coffee before heading back to the office.
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. Pilates is great for strengthening and toning your core and for increasing your flexibility. If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then join our certified coach for a Pilates session. Please note this is a mat based Pilates session.
BOXING FOR FITNESS
Our Boxing For Fitness sessions involve boxing combinations, cardio drills, and specific boxing exercises. This session is tailored to the group and will provide a full body workout for beginners through to seasoned campaigners.
CLUB RIDE SPINNING
Born on the road, raised indoors. This cycling session is delivered by an accredited Triathlon Development Coach and certified SPINNING Instructor, and is designed to mimic your favourite road rides. Utilising terrain profiles, you will ride fast flats, long climbs and steep pinches, all whilst improving your stamina and building your bike fitness. This session is ideal for road cyclists, triathlete and those wishing to improve their general fitness.
Our Cross-Training session offers circuit style training utilising body weight exercises and function training equipment such as dead balls, power bags, torsion bars and skipping ropes. Developed to offer a full body workout for the beginner through to the more advanced. With all exercises capable of being regressed, this is an ideal session to those new to group training.
Based on the international phenomenon of the early 90's Reebok Step, this high energy session is ideal for all fitness levels and will develop cardiovascular fitness in a fun and social setting.
DON'T LET YOUR EFFORT GO UNREWARDED
Myzone monitors heart rate, calories and time exercising that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness.