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Date/Time
Date(s) - 05/06/2020
10:30 AM - 11:30 AM

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Pilates


Time: Friday 10:30am.
Skill Level: Beginner. (50 years and over).

Target areas: Different areas each class but primarily targeting the core, abdominals and overall body strength. Improves posture and flexibility.
Instructor: Glenda Williams.

Pilates is renowned worldwide for its effectiveness in building core strength and improving posture and movement. It is very popular with professional dancers, as well as people wishing to improve posture, flexibility and strength. It is often employed by people wishing to rehabilitate from muscular problems.
This is a traditional Pilates class, employing a mat and resistance bands.

Bookings

This event is fully booked.