Date(s) - 07/07/2020
6:15 AM - 7:15 AM
Categories No Categories
Fitball / Powerbar
Skill Level: All Levels (Beginner, Intermediate and Advanced).
Target areas: Total body workout.
Instructor: Jaye Byrne.
A strength based class, using a Powerbar, Dumbbells, Bodyweight and Fitball.
This class will focus on improving your muscle endurance, injury prevention and core/pelvic stability. Great for building up bone density and core strength.
This event is fully booked.