ANZAC DAY HOLIDAY TIME.

Thursday 25th April
ANZAC Day

Open 8am-1pm
Class: 9:30am Combo class only,
with Shannen.

Class Timetable

MORNING CLASSES

Time Monday
Open 6am – 10pm
Tuesday
Open 6am – 10pm
Wednesday
Open 6am – 10pm
Thursday
Open 6am – 10pm
Friday
Open 6am – 9pm
Saturday
Open 8am – 1pm
Sunday
Open 8am–12.30pm
6:15 am
Core / Spin
All Levels
Jaye Byrne
Fitball / Powerbar
All Levels
Jaye Byrne
Mix / Spin
Functional Training
Intermediate &
Advanced

Jaye Byrne

Pilates
(Traditional)
Beginner
Glenda Williams

   
9:15 am
Step
Combination Powerbar / Step / Tabata
Intermediate &
Advanced

Jaye Byrne
Combination Fitball / Powerbar
All Levels
Jaye Byrne
Step
(Starts 9 am)
 
9:30 am
Circuit / Spin / Mix
All Levels
Lisa
Circuit Circuit with Nik
All Levels
Nik “The Firey”
Circuit / Spin / Mix
All Levels
Lisa
Circuit with Martina
All Levels
Martina
  Body Combo
Intermediate &
Advanced

Frank Jardim &
Lisa Lillicrapp

10:30 am
  Powerbar     Pilates
(Traditional)
Beginner
Glenda Williams
   

 

EVENING CLASSES

Time Monday
Tuesday
Wednesday Thursday Friday
5:30 pm Old-School
Aerobics

Step
6:30 pm Spin Pilates (Modern)
All Levels
Jaye Byrne
Powerbar / Step / Tabata
Intermediate &
Advanced

Jaye Byrne
Spin Pilates (Modern)
All Levels
Jaye Byrne
Combination

All morning and evening classes are 1 hour long. Please bring a gym towel to all classes and gym.

Class Info

Body Combo
Time: Sunday 9:30am.
Frank’s Dates:
April Sun 28th. | May Sun 12th & 26th.
June Sun 9th & 23rd. | J
uly Sun 7th & 21st. | August Sun 4th & 18th. September Sun 1st, 15th & 29th.| October 13th & 27th.
November 10th & 24th. | December 8th & 22nd.

Lisa’s Dates:
May Sun 5th & 19th. | June Sun 2nd, 16th & 30th.
July Sun 14th & 28th. | August Sun 11th & 25th. | September Sun 8th & 22nd.
October 6th & 20th.| November 3rd & 17th. | December 1st, 15th.

Skill Level: Intermediate and Advanced.
Target areas: Full Body workout.
Instructor: Frank Jardim & Lisa Lillicrapp.

Body Combo is designed to give a full body workout with maximum aerobic output.

Frank’s class is a combination of: Cycle 20 minutes, Circuit 20 minutes, Tabata 20 minutes. A full abdominal workout is done during the Tabata session.

Lisa’s class is a combination of weights and cardio, with interval training in a light hearted, and fun environment. Lisa often likes to include buttock & leg exercises.

Circuit
Time: Tuesday 9:30am.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Circuit with Martina
Time: Friday 9:30am.
Skill Level: All Levels (Beginner, Intermediate and Advanced).

Target areas: Targeting all muscle groups, giving you long, lean muscles.
Instructor: Martina.

This is a fun, energetic class that is always changing and challenging.
The class is different every week, and employs different elements such as Boxing, Powerbar, Weights etc. Never boring, and always enjoyable!

Circuit with Nik
Time: Wednesday 9:30am.
Skill Level: All Levels (Beginner, Intermediate and Advanced).

Target areas: Total body workout. Cardio and legs on bike.
The class sometimes targets specific muscles such as triceps/biceps.
Instructor: Nik “The Firey”.

Cardio on Spin bike for 20 minutes to start off.
Then a mix of Cardio and Weights for all levels – sometimes Boxing and sometimes partner work. A good all round workout.

Circuit / Spin / Mix
Times: Monday 9:30am. Thursday 9:30am.
Skill Level: All Levels (Beginner, Intermediate and Advanced).

Target areas: An all over body workout. Fitness, Strength & Endurance.
Instructor: Lisa

This class focusses on functional fitness for every day life.
Caters for all levels of fitness and injuries.
Every week is different and a surprise.

Combination
Times: Tuesday 9:15am. Thursday 9:15am. Thursday 6:30pm.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Core / Spin
Time: Monday 6:15am.
Skill Level: All Levels (Beginner, Intermediate and Advanced).

Target areas: Cardio and leg strength on Spin bike and Core stability. Upper body with focus on back.
Instructor: Jaye Byrne.

The first 30 – 40 minutes of this class is Spin.
The last 20 minutes are dedicated to Core fitness using the Fitball.
Light Weights are also used to strengthen the upper body, with a particular focus on the back.

Fitball / Powerbar
Times: Tuesday 6:15am. Friday 9:15am.
Skill Level: All Levels (Beginner, Intermediate and Advanced).

Target areas: Total body workout.
Instructor: Jaye Byrne.

A strength based class, using a Powerbar, Dumbbells, Bodyweight and Fitball.
This class will focus on improving your muscle endurance, injury prevention and core/pelvic stability. Great for building up bone density and core strength.

Functional Training
Time: Thursday 6:15am.
Skill Level: Intermediate and Advanced.

Target areas: Cardio, strength, agility and balance.
Instructor: Jaye Byrne.

Step (Cardio) is for the first 30 minutes.
Circuit for the next 30 minutes, focussing on Functional training.

Mix / Spin
Time: Wednesday 6:15am.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Old-School Aerobics
Time: Wednesday 5:30pm.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Pilates (Traditional)
Times: Friday 6:15am. Friday 10:30am.
Skill Level: Beginner.

Target areas: Different areas each class but primarily targeting the Core, Abdominals and overall body strength. Improves posture and flexibility.
Instructor: Glenda Williams.

Pilates is renowned worldwide for its effectiveness in building core strength and improving posture and movement. It is very popular with professional dancers, as well as people wishing to improve posture, flexibility and strength. It is often employed by people wishing to rehabilitate from muscular problems.
This is a traditional Pilates class, employing a mat and resistance bands.

Pilates (Modern)
Times: Monday 6:30pm. Wednesday 6:30pm.
Skill Level: All Levels (Beginner, Intermediate and Advanced).

Target areas: Total body workout but not a cardio workout.
Instructor: Jaye Byrne.

Fusing traditional Pilates with bodyART, and elements of Yoga.
This class will change the way you move.
You will become more aligned, focussed and flexible.

Pilates is renowned worldwide for its effectiveness in building core strength and improving posture and movement. It is very popular with professional dancers, as well as people wishing to improve posture, flexibility and strength.

Powerbar
Time: Tuesday 10:30am.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Powerbar / Step / Tabata
Times: Tuesday 6:30pm. Wednesday 9:15am.
Skill Level: Intermediate and Advanced.

Target areas: Total body workout. Cardio, strength, agility and balance.
Instructor: Jaye Byrne.

A combination class, incorporating Cardio and Strength Training.
Step (Cardio) is for the first 30 minutes.
Strength based exercises for the last 30 minutes, using a Powerbar, Dumbbells, Bodyweight and Tabata timing.

Spin
Time: Monday 6:30pm. Wednesday 6:30pm.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Step
Times: Monday 9:15am. Friday 5:30pm. Saturday 9:00am.
Skill Level:

Target areas:
Instructor:

More information coming soon.

Beaconsfield
Fitness Centre

29 Woods Street,
Beaconsfield,
Victoria, 3807.
Australia.
Tel: (03) 9707 2929

Fitness experts since 1988

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