A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and boost your serotonin levels to some points. But, when you add mindfulness into your workout, it becomes the secret ingredient to overall well-being, including physical...
How To Warm Up Before A Workout
Have you ever gotten deep into an intense workout, only to experience a sharp pain in a certain joint or tendon? Well, if that sounds familiar, odds are that you have not warmed up well and have thus increased your risk of injury. In this article, we’re going to give...