It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced fat, and improved cardiovascular fitness. However, though we all know a lot about exercises, sets, and reps, there is little said about other, important factors like training periodization....
Elements of a Successful Fitness plan
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do so. However, they don’t know the logic behind it. They lack knowledge. As a matter of fact, most people DO NOT know what they are...
A Short Guide To Protein
Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis.There have been many debates and myths surrounding this nutrient, so in this article, our goal will be to tell you more about everything you NEED to know regarding protein.Is Protein The...
Bodyweight VS Weight Training – Which One Is Better?
For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest, because of their innate ability to change one’s body looks, as well as physical properties like strength and explosiveness.There are people who believe your bodyweight is all you need and then, there...
Anaerobic VS Aerobic Training – Which One Is Better
When it comes to training, whether it is professional sports or general training, there are two main types of activity one can do.Those two types are namely “anaerobic” and “aerobic” training, each of which provides a different stimulus for the body and thus, a different end result.In this article, you’re...
Are Pre-Workout Supplements Good For You?
In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most potent pump products.Though some pre-workout formulations help you recover in-between sets and after a workout, the most potent and sought-after effect of those products is the increased strength,...
The 3 Training Factors
 If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that training progress is only achieved by creating proper stimulus.And while you can look for workouts on the internet, there is one very important thing to learn...